Ijebu garri is rich in dietary fiber so when you eat just a little quantity, it can keep you feeling full for long; this can be beneficial for people trying to shed some weight. Ijebu garri is sometimes used to control simple diarrhea. Ijebu garri contains the following nutrients – ascorbic acid (vitamin A) , carbohydrates, and dietary fiber. Because of the lengthened days of fermentation, Ijebu garri has a sour taste ; It is actually desired for its sour taste , most like to soak it in cold water and enjoy it alongside foods like milk, sugar, fried fish, groundnut, kuli kuli, suya , kilishi